More Techniques For When You’re Feeling Bad

The quote of the week has had me find more and more techniques I can use for when I’m feeling a little stuck.

It’s not like I am destitute, crying, and a mess.

It’s just that my happiness has gone down a notch because I’m stuck on a comment or event.

I use the techniques to get myself back to free so I can create a powerful life instead of spending my time:

  • nitpicking what other people said or did
  • badmouthing the person
  • justifying myself
  • getting agreement from others about how “wrong and bad” the other person is
  • trying to make myself feel better despite the perceived insult
  • telling myself I will never talk to that person again

It’s kind of a negative way to spend my time. But it’s automatic, and unless I catch it and use one of my techniques, it’s just what I’m doing.

By using the techniques, I can get myself out of the negative swirl and go back to being create and powerful.

I don’t know if anyone else does what I do, but it works for me.

I am using my God given negativity to hopefully help other people get unstuck.

You can find the tips in my instagram posts or my videos. Enjoy!!!

Hope this works!!!
Here are my tips on Instagram. Not that it helps you see them. I’m learning, folks!!!!

3 thoughts on “More Techniques For When You’re Feeling Bad

  1. FYI this is getting too technically complicated for me. When I can’t read what you’re posting without dealing with Instagram and ads and pop up windows, I give up. I am interested in what you have to say. Please make it easier for me!

    Sent from my iPad

    >

    Like

    1. Ok thank you. Good to know you’re reading them. I’ll make it easier. My interns left for college so I’ve been overwhelmed. I will breathe and keep it simpler. Thank you. 👍👍👍👍👍

      Like

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