I used a technique yesterday called “checking it out.” You can watch the video to find out how. It’s simple and very effective.
If you get upset by a comment or something that someone does, you can ask them “what did you mean by that?”
It’s a simple, yet very effective way to stop feeling bad.
I’ve never had anyone tell me anything even CLOSE to what I thought they meant.
I’m trying to think of an example without incriminating anyone, and I can’t right now.
If I do, I’ll add to this. Gotta get to work.
Thanks for listening.
PS There’s an interview on WICC600 from yesterday that I did with Ann Karrick. It was really fun and talked about feeling our feelings.