Watching my Context

Going off the deep end

Keeping my shit together

Going over the ledge

I knew something was wrong when my back was spasming for the last two days. I thought I was fine, calm and positive.

The stress was lurking below the “holding my shit together.” I feel much better having identified my context and letting the stress out.

I am now present and calm. For real this time.

Have a safe and healthy and uneventful night.

More tomorrow.